Eliminate Inflammation with The Auto Immune Protocol

Stop your body from attacking its own thyroid tissue. Put Hashimoto's Thyroiditis, and other Auto Immune Diseases, into remission. The Auto Immune Protocol eliminates inflammatory foods that can stimulate immune responses. After as little as 30 days, you can start the reintroduction phase.

Watch this First. Is This You?

Play Video

A Comprehensive Guide to the Auto Immune Protocol

My quick and easy to use guide to the Auto Immune Protocol (AIP). AIP is the short term elimination diet developed by Loren Cordain, PhD, a scientist who discovered that certain foods can sometimes trigger inflammation in people with autoimmune disease. 


Scientific studies have shown that eating AIP can significantly reduce inflammatory markers in the body, thus putting an end to chronic and autoimmune disease.  


AIP focuses on whole food ingredients. Colorful vegetables, hormone free protein, good fats and some fruit are the focus.

Auto Immune Protocol Diet
lose weight with Hashimoto's

Included is an AIP Starter Meal Plan

Included is a full 21 meal guide with printable shopping lists, meal prep and planning tips and delicious, tried and tested recipes. No major cooking skills necessary, just fresh ingredients and a little common sense.

The Auto Immune Protocol

Holding Your Hand Through AIP

The guide also includes a section on common pitfalls, frequently asked questions, how to do food reintroductions, links to free additional resources and more.

Integrative Health Sessions for AutoImmune Disease

This is not
for You if You're:

Not Willing to Change Your Diet

The premise of the Auto Immune Protocol is to eliminate inflammatory foods like refined sugar, gluten, dairy, caffeine and alcohol for a period of time. You don't have to do it all at once but we can work up to it.

A Smoker and Not Willing to Quit

Tobacco is part of the night shade family, therefore restricted on AIP. It's known to be a root cause of Hashimoto's Thyroiditis. Not smoking is key to reducing inflammation.

Convinced Disease is not related to food.

I am living proof that you can put Hashimoto's into remission. Diet is paramount to recovery.

Don't Forget, You'll Get These Recipes Too!

Auto Immune Protocol Recipes
Auto Immune Protocol Recipes
Auto Immune Protocol Recipes
Auto Immune Protocol Recipes


All materials are protected under copyright. It is illegal to share, copy, or re-purpose the materials for your own commercial use or with others for commercial use. You are entitled to use these materials for your own personal use.


The information included in an individual session or program are for educational purposes only. They are not intended to be a substitute for professional medical advice. The Client should always consult his or her healthcare provider when starting a new dietary or health program and to assess whether the information provided is relevant for their own situation. Participating in an individual session or program bundle does not create a doctor-patient relationship. The Travel Captain cannot be held responsible for any direct or indirect harm resulting from the use of an individual session or program bundle.

error: Content is protected.