My comprehensive guide to the Auto Immune Protocol (AIP), the short term elimination diet for help with reducing inflammation and putting chronic and auto immune disease into remission. A functional and practical booklet which contains:
- A How to Start with elimination schedule
- A printable shopping list
- Reintroduction of foods strategy
- Symptom check list
- Snack and best of pantry list
- A tried and tested full week’s meal plan with easy and delicious recipes and a batch cooking schedule
- Links to hundreds of recipes
- Additional helpful resources around the web
- FAQ and Common Pitfalls section
A one stop, total solutions guide that won’t take days and weeks to read.
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