My comprehensive guide to the Auto Immune Protocol (AIP), the short term diet for reducing inflammation and putting chronic and auto immune disease into remission. A functional and practical booklet on how to start, common pitfalls, a printable shopping list, FAQs, tips and tricks, a tried and tested weekly meal plan, links to hundreds of recipes, how to do reintroductions, substitutes for your favorite foods and additional resources. A one stop, total solutions guide that won’t take days and weeks to read.
See my game changing article on How To Cure Hashimoto’s Thyroiditis Naturally.
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