A personalized assessment based on your environment, diet, genes and previous medical history. We determine the root cause(s) of your health issues and symptoms
We will look at the role of Diet and Lifestyle in disease along with Stress Reduction, Gluten Sensitivity, Food shopping for optimal health, How to do food reintroductions, Which nutrients to supplement with and why, How to discern good supplements from bad supplements, Explanations and Educational reading, Goal setting and Time management. Also included is an easy to use food journal which allows you to see exactly how different foods affect you. Recipes, batch cooking tips, how to save money on food shopping, a specialized exercise regimen for people with autoimmune thyroid disease and hypothyroidism are also part of my three and six month programs.
a structured approach
Small, consistent steps week to week which take not only diet, but lifestyle variables into account. A 360 degree approach to better health
Daily Inspiration to your Inbox and Personalized one to one support from me even when we don't have a session scheduled. Email me any time and I will get back to you. I will hold your hand throughout the sessions and afterward. Most importantly, I'm an empathetic listener.
Assessments throughout to track your progress during our time together and post