What I Did: How To Cure Hashimoto’s Naturally Disclaimer: I am a Certified Integrative and Nutrition Health Coach. I am not a medical doctor. This is my personal experience with …
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Food & Health
Many of us struggle with how to lose weight while having Hashimoto’s Thyroiditis and/or Hypothyroidism. While a low inflammatory diet is paramount to weight loss, there are other steps we can …
Is the Keto Diet Good for Hashimoto’s Disease? Short Answer. Not really. The Long Answer is that while some people with Hashimoto’s disease or Hypothyroidism may find relief on …
Do you think you have adrenal fatigue? Not sure what the symptoms of adrenal fatigue look like? Let’s first talk about what exactly adrenal fatigue is. Disclaimer: I am not a …
Having a baby in Italy can be quite different than having a baby, especially if it’s your first, in the country where you grew up. After hearing so many stories …
It took me 18 months to finally see a positive pregnancy test. I didn’t understand for those first 12 months that getting pregnant with Hashimoto’s Disease would be a difficult …
Turkish cuisine is a refreshing mixture of Greek, Middle Eastern, Mediterranean and Central Asian flavors. Exactly what and where to eat in Istanbul is going to be an important part …
It’s fairly obvious that I’ve embarked on another round of Whole30 if you’re following me on Instagram. The first was last year. I try not to clutter what is a …