What I Did: How To Cure Hashimoto’s Naturally Disclaimer: I am a Certified Integrative and Nutrition Health Coach. I am not a medical doctor. This is my personal experience with…
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Food & Health
Many of us struggle with how to lose weight while having Hashimoto’s Thyroiditis and/or Hypothyroidism. While a low inflammatory diet is paramount to weight loss, there are other steps we can…
Is the Keto Diet Good for Hashimoto’s Disease? Short Answer. Not really. The Long Answer is that while some people with Hashimoto’s disease or Hypothyroidism may find relief on…
Do you think you have adrenal fatigue? Not sure what the symptoms of adrenal fatigue look like? Let’s first talk about what exactly adrenal fatigue is. Disclaimer: I am not a…
Having a baby in Italy can be quite different than having a baby, especially if it’s your first, in the country where you grew up. After hearing so many stories…
It took me 18 months to finally see a positive pregnancy test. I didn’t understand for those first 12 months that getting pregnant with Hashimoto’s Disease would be a difficult…
Turkish cuisine is a refreshing mixture of Greek, Middle Eastern, Mediterranean and Central Asian flavors. Exactly what and where to eat in Istanbul is going to be an important part…
It’s fairly obvious that I’ve embarked on another round of Whole30 if you’re following me on Instagram. The first was last year. I try not to clutter what is a…